Can I Put A Home Gym Upstairs?

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You want to stay fit and healthy and you would love to work out in the most convenient location – your home. But as you plan to set up your home gym, you are faced with a lot of questions, including ‘Can I put a home gym upstairs?’ Read on as we tackle this question.

When setting up a gym, the room that you should set aside for it should be spacious enough to fit the equipment as well as to allow free movement in the room, as you work out. This also reduces the chances of accidents. This space is to include a high ceiling as well. The floor of the room should be strong enough to support the weight of your equipment as well as your movement.

Things to Consider before Setting Up a Home Gym Upstairs


You may need to add a protective cover to the floor of your upstairs room. This is because if you will be assembling the gym equipment in your upstairs gym, the floor will take the pressure of the equipment. Also, as you work out, you will be exerting pressure on the floor, and this may make the floor weak, increasing the chances of weakening the structure of your home and the floor of the room.


Gyms require good ventilation so as to enable you to take in good and deep breaths as you workout. Upstairs rooms, especially attics, are good because they have a higher ceiling and some are designed with big windows. It is usually recommended that gyms should have a separate ventilation system from that which is connected to the other parts of the room.


Basements are generally preferred as a good space for gyms. This is because the transmission of noise from the gym is minimal. Also, the floors are mostly made of concrete and therefore absorb the vibration and sounds of any equipment or parts that may fall onto the ground. Therefore, if you should put a gym upstairs, you need to consider soundproofing the room, adding a protective layer on the floor and also insulating the floor and walls of the room.


Some gym equipment can be easily folded hence stored easily whereas others should be left fully assembled. You will need to take into consideration whether the room will also be used for the storage of your gym equipment. This is because most gym equipment is heavy duty, with a considerable amount weight. This weight will apply pressure on the floorboards.

So, with all these factors that come into play, you will need to factor in the costs and additional requirements if you would like a gym upstairs. Know the weight limit of your floor to ensure that the room is safe for use as a gym. This is mainly the reason why most individuals prefer to have their gyms in the basement so that they may work out with the peace of mind that they might not collapse into the lower room or make any noise to the other members of the household.

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