Guides

When is the Right Time to Mow New Grass
Guides
Jake Daniels

When is the Right Time to Mow New Grass?

When newly planted grass starts to sprout across your yard, it means you have successfully seeded and germinated your own turf. Eventually, the lush lawn

best meal replacement shake
Guides
Jake Daniels

What is the Best Meal Replacement Shake?

Meal replacement shakes are made to easily replace one of your meals by providing essential nutrients in an easy-to-use powder form. The best meal replacement

How to Stretch your IT Band
Guides
Jake Daniels

How to Stretch your IT Band

The Iliotibial Band, commonly referred to as IT band, is a group of fibers that run along the outer thigh from the hip to just

How to Firm your Breasts with Exercise
Guides
Jake Daniels

How to Firm your Breasts with Exercise

Gravity can get the best of women. What once were glorious round orbs that men ogled and drooled over, years later, are deflated, sad sandbags.

How much Fiber per Day should you Eat
Guides
Jake Daniels

How much Fiber per Day should you Eat

America’s newfound concern over colon and intestinal health has created a flux of fiber-crazed consumers. Food companies have jumped on the bandwagon, and products in

How much Vitamin C is too much?
Guides
Jake Daniels

How much Vitamin C is too much?

OK, real quick. What two things pop in your head about vitamin C? Let me guess; those two things are citrus and good for colds.

How to do a Kipping Pullup
Guides
Jake Daniels

How to do a Kipping Pullup

Popularized by CrossFit, the kipping pull-up has become the holy grail of all pull-ups. A kipping pull-up, sometimes called a cheat pull-up, uses momentum to