Guides

When newly planted grass starts to sprout across your yard, it means you have successfully seeded and germinated your own turf. Eventually, the lush lawn

Mowing the lawn is a weekly activity for most lawn mowers. Mowing properly increases the density of the lawn, which in turn decreases weeds. Mowing

Meal replacement shakes are made to easily replace one of your meals by providing essential nutrients in an easy-to-use powder form. The best meal replacement

There is one piece of gym equipment that seems to get a pretty bad rap among guys and girls. The elliptical machine is routinely called

The Iliotibial Band, commonly referred to as IT band, is a group of fibers that run along the outer thigh from the hip to just

Gravity can get the best of women. What once were glorious round orbs that men ogled and drooled over, years later, are deflated, sad sandbags.

Simply put, body fat percentage is the amount of fat in your body compared to everything else your body is made of. If you weigh

America’s newfound concern over colon and intestinal health has created a flux of fiber-crazed consumers. Food companies have jumped on the bandwagon, and products in

OK, real quick. What two things pop in your head about vitamin C? Let me guess; those two things are citrus and good for colds.

Popularized by CrossFit, the kipping pull-up has become the holy grail of all pull-ups. A kipping pull-up, sometimes called a cheat pull-up, uses momentum to