Guides

Iodine is a mineral that is needed in the creation of the thyroid hormones, thyroxine and triiodothyronine, that regulate growth and metabolism. Daily Allowance You will

Generally speaking, fast food is very unhealthy. For the most part, fast food is processed, high in sodium, high in “bad” cholesterol and high in

Your wrists are made up of the carpus or carpal bones, the wrist joint or radoiocarpal joint, and the region surrounding the carpus which is

The Mediterranean mimics the eating pattern of Mediterranean countries, such as Southern Italy, Greece and Spain. Proponents say that following the Mediterranean diet will help

Sit-ups work your core muscles, which are primarily responsible for stabilizing your entire body, improving your posture and maintaining overall balance. Whenever you move any

Eating clean is eating whole foods, and thereby avoiding processed and junk food. Eating clean is great because: Eating clean helps to maintain a healthy

The thirty day squat challenge is designed to challenge your thighs, hips, buttocks, quadriceps and hamstrings. Following the plan (with minor adjustments according to your

Cholesterol can be found in every cell in your body and has important functions. It is primarily manufactured by your liver, but can also be

We’ve all heard it. Eating an excess of sugar can cause a myriad of health issues including diabetes, obesity, coronary problems, immune system suppression, dental issues,

Potassium is an important mineral your body needs to: build proteins, break down and use carbohydrates, build muscle, maintain body growth, and control your pH