Guides

What Foods contain Iodine?
Guides
Jake Daniels

What Foods contain Iodine?

Iodine is a mineral that is needed in the creation of the thyroid hormones, thyroxine and triiodothyronine, that regulate growth and metabolism. Daily Allowance You will

How to Strengthen your Wrists
Guides
Jake Daniels

How to Strengthen your Wrists

Your wrists are made up of the carpus or carpal bones, the wrist joint or radoiocarpal joint, and the region surrounding the carpus which is

What is the Mediterranean Diet?
Guides
Jake Daniels

What is the Mediterranean Diet?

The Mediterranean mimics the eating pattern of Mediterranean countries, such as Southern Italy, Greece and Spain. Proponents say that following the Mediterranean diet will help

How to do a Correct Sit-Up
Guides
Jake Daniels

How to do a Correct Sit-Up

Sit-ups work your core muscles, which are primarily responsible for stabilizing your entire body, improving your posture and maintaining overall balance. Whenever you move any

What Does it Mean to Eat Clean?
Guides
Jake Daniels

What Does it Mean to Eat Clean?

Eating clean is eating whole foods, and thereby avoiding processed and junk food. Eating clean is great because: Eating clean helps to maintain a healthy

How to do the 30 Day Squat Challenge
Guides
Jake Daniels

How to do the 30 Day Squat Challenge

The thirty day squat challenge is designed to challenge your thighs, hips, buttocks, quadriceps and hamstrings. Following the plan (with minor adjustments according to your

What does cholesterol do?
Guides
Jake Daniels

What does cholesterol do?

Cholesterol can be found in every cell in your body and has important functions. It is primarily manufactured by your liver, but can also be

What does Sugar do to your Body?
Guides
Jake Daniels

What does Sugar do to your Body?

We’ve all heard it. Eating an excess of sugar can cause a myriad of health issues including diabetes, obesity, coronary problems, immune system suppression, dental issues,

What Foods are High in Potassium?
Guides
Jake Daniels

What Foods are High in Potassium?

Potassium is an important mineral your body needs to: build proteins, break down and use carbohydrates, build muscle, maintain body growth, and control your pH