Guides

What is the Ketogenic Diet?
Guides
Jake Daniels

What is the Ketogenic Diet?

A ketogenic diet is based on the concept of ketosis, which is when your body starts breaking down body fat for energy because there is

How to Get Firm Buttocks Fast
Guides
Jake Daniels

How to Get Firm Buttocks Fast

Buh-bye skinny, hello curves! The American standard of beauty is changing rapidly from Twiggy to Kim Kardashian. With the success and popularity of celebrities like

How to Work the Biceps
Guides
Jake Daniels

How to Work the Biceps

Do you wear long-sleeves to cover up the embarrassing Derringers you’re packing? Well, you can box those up and buy some new tank tops. With

What is Modified Corn Starch?
Guides
Jake Daniels

What is Modified Corn Starch?

Modified corn starch is made from the endosperm of corn kernels and is chemically altered to dissolve quickly so it can act as a thickener

Which Foods are High in Calcium?
Guides
Jake Daniels

Which Foods are High in Calcium?

There is more calcium in your body than any other mineral. Up until the age of 20 to 25, calcium continues to strengthen your bones.

12 Exercises to Firm your Thighs
Guides
Jake Daniels

12 Exercises to Firm your Thighs

Summer is right around the corner, and, whether you like it or not, those thighs of yours are going public. Get them ready with these

How to Wash a Yoga Mat
Guides
Jake Daniels

How to Wash a Yoga Mat

It happens to the best of yogis. You’re trying to relax in child’s pose when you catch a whiff of something rank. You nonchalantly turn

How to Slow Down Metabolism
Guides
Jake Daniels

How to Slow Down Metabolism

Tired of being scrawny and underweight? Slow down your metabolism by changing your eating and exercise patterns. No drugs needed! Here’s how to do it

What is the GAPS diet?
Guides
Jake Daniels

What is the GAPS diet?

GAPS stands for Gut and Psychology Syndrome. The diet was developed by neurologist and nutritionist, Dr. Natasha Camp-McBride, who believes that poor gut health leads

What is Monounsaturated Fat?
Guides
Jake Daniels

What is Monounsaturated Fat?

When eaten in moderation and in place of saturated and trans fat, monounsaturated fats can have a beneficial effect on your heart. Monounsaturated fats are