Guides

A ketogenic diet is based on the concept of ketosis, which is when your body starts breaking down body fat for energy because there is

Buh-bye skinny, hello curves! The American standard of beauty is changing rapidly from Twiggy to Kim Kardashian. With the success and popularity of celebrities like

Do you wear long-sleeves to cover up the embarrassing Derringers you’re packing? Well, you can box those up and buy some new tank tops. With

Modified corn starch is made from the endosperm of corn kernels and is chemically altered to dissolve quickly so it can act as a thickener

There is more calcium in your body than any other mineral. Up until the age of 20 to 25, calcium continues to strengthen your bones.

Summer is right around the corner, and, whether you like it or not, those thighs of yours are going public. Get them ready with these

It happens to the best of yogis. You’re trying to relax in child’s pose when you catch a whiff of something rank. You nonchalantly turn

Tired of being scrawny and underweight? Slow down your metabolism by changing your eating and exercise patterns. No drugs needed! Here’s how to do it

GAPS stands for Gut and Psychology Syndrome. The diet was developed by neurologist and nutritionist, Dr. Natasha Camp-McBride, who believes that poor gut health leads

When eaten in moderation and in place of saturated and trans fat, monounsaturated fats can have a beneficial effect on your heart. Monounsaturated fats are