Guides

What Does Caffeine Do to Your Body?
Guides
Jake Daniels

What does Caffeine do to your Body?

Caffeine is an alkaloid compound, which is odourless and tastes bitter in its pure form. It is found naturally in leaves, seeds and fruits of

How to do a 1000 Calorie Diet
Guides
Jake Daniels

How to do a 1000 Calorie Diet

Reducing your food intake to only 1000 calories is a surefire way to lose a few pounds fast. Women can lose up to 4 lbs

is rice fattening
Guides
Jake Daniels

Is Rice Fattening?

Many diets instruct you to stay away from carbohydrates, which means stay away from rice. However, rice is food staple for many Asian countries and

What is the Best Fiber Supplement
Guides
Jake Daniels

What is the Best Fiber Supplement?

Everyone needs fiber in their diet. Insoluble fiber keeps your gastrointestinal system “regular,” while soluble fiber slows digestion, which in turn slows the release of

What does Protein do for your Body
Guides
Jake Daniels

What does Protein do for your Body?

Your body needs protein in large amounts daily to function property. When digested, protein is broken down into amino acids and can be used in

How to do a Correct Push-Up
Guides
Jake Daniels

How to do a Correct Push-Up

The great thing about push-ups is that you can do them anywhere. They require little space and no special equipment. Not only that, push-ups can

How to Work your Triceps
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Jake Daniels

How to Work your Triceps

As the name suggests, your triceps are made up of three parts. One, a long head, originates at your scapula. The second, a lateral head,

How to Work your Abs
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Jake Daniels

How to Work your Abs

Your abdominal muscles are located between your ribs and pelvis on the front of your body. They support your trunk, allow movement, and are partially

What is the Glycemic Load
Guides
Jake Daniels

What is the Glycemic Load?

Simply put, glycemic load is the measure of how much carbohydrates are in a food portion compared to how fast consuming it raises your blood