Guides

Caffeine is an alkaloid compound, which is odourless and tastes bitter in its pure form. It is found naturally in leaves, seeds and fruits of

Reducing your food intake to only 1000 calories is a surefire way to lose a few pounds fast. Women can lose up to 4 lbs

For those of you on diets and trying to lose weight, questions about alcohol usually come up. Can I drink alcohol while trying to lose

Many diets instruct you to stay away from carbohydrates, which means stay away from rice. However, rice is food staple for many Asian countries and

Everyone needs fiber in their diet. Insoluble fiber keeps your gastrointestinal system “regular,” while soluble fiber slows digestion, which in turn slows the release of

Your body needs protein in large amounts daily to function property. When digested, protein is broken down into amino acids and can be used in

The great thing about push-ups is that you can do them anywhere. They require little space and no special equipment. Not only that, push-ups can

As the name suggests, your triceps are made up of three parts. One, a long head, originates at your scapula. The second, a lateral head,

Your abdominal muscles are located between your ribs and pelvis on the front of your body. They support your trunk, allow movement, and are partially

Simply put, glycemic load is the measure of how much carbohydrates are in a food portion compared to how fast consuming it raises your blood