
What does Caffeine do to your Body?
Caffeine is an alkaloid compound, which is odourless and tastes bitter in its pure form. It is found naturally in leaves, seeds and fruits of
Caffeine is an alkaloid compound, which is odourless and tastes bitter in its pure form. It is found naturally in leaves, seeds and fruits of
Reducing your food intake to only 1000 calories is a surefire way to lose a few pounds fast. Women can lose up to 4 lbs
For those of you on diets and trying to lose weight, questions about alcohol usually come up. Can I drink alcohol while trying to lose
Many diets instruct you to stay away from carbohydrates, which means stay away from rice. However, rice is food staple for many Asian countries and
Everyone needs fiber in their diet. Insoluble fiber keeps your gastrointestinal system “regular,” while soluble fiber slows digestion, which in turn slows the release of
Your body needs protein in large amounts daily to function property. When digested, protein is broken down into amino acids and can be used in
The great thing about push-ups is that you can do them anywhere. They require little space and no special equipment. Not only that, push-ups can
As the name suggests, your triceps are made up of three parts. One, a long head, originates at your scapula. The second, a lateral head,
Your abdominal muscles are located between your ribs and pelvis on the front of your body. They support your trunk, allow movement, and are partially
Simply put, glycemic load is the measure of how much carbohydrates are in a food portion compared to how fast consuming it raises your blood
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