Guides

HFCS stands for high fructose corn syrup. It is a sweet-tasting viscous liquid that is made from corn starch. HFCS was first developed in 1961

Hip flexors are made up of three muscles: rectus femoris, psoas major and iliacus. These three muscles are used when you bend your knees, pull

A diuretic is any substance, whether it be food, herb, beverage or man-made medicine, which you take orally to help you eliminate liquids in the

Because beverages containing alcohol do not have to be labeled with their nutritional information, it is difficult for the consumers to determine how many calories,

The breast is the healthiest part of the chicken. Why? It’s full of protein, but low in calories, carbohydrates, and fat. Nutritional Information One serving

Unless you’ve been living under a rock, you’ve seen the latest must-have in fitness gadgets. It’s the iPhone of exercise tracking. The Roomba of health

Boneless pork chops come from the pork top loin and are sometimes called pork loin fillets. This cut comes from the back of the pig,

Chicken tenderloin, also known as chicken tenders and chicken breast strips, is the meat close to the bone, along the inside of the chicken breast.

Salmon is great for those who want to eat healthy. Besides having plenty of omega-3 fats per serving, salmon has bioactive peptides that are hypothesized to

Vegetable oil refers to plant-based oils like sunflower and canola oil. It is often used, especially commercially, because of its low cost and high smoke