Are Inversion Tables Good for You?

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An inversion table, commonly used in inversion therapy is a medical equipment where patients are required to put themselves over with their head lower than the heart. Basically, you are required to be in an upside down position, hanging by your body; the legs, ankles and feet hence enjoy the benefits of inversion therapy. Gravity take its place on the spine in order to get rid of back pains and neck complications.

Arguments for Inversion Tables

Inversion tables have been in the world for quite some time. In 1978, researchers reported that this equipment helped in lengthening the spine while also reducing chronic cases of back muscles. This is because, the gravitation effect caused on the back helped in reducing pain that comes with compressive forces on spinal discs. When used on a regular basis, conditions such as disc herniation can reduce greatly.

Moreover, this table helps in strengthening weak backs for those who experience this kind of problem. Weak backs are as a result of adopting poor sitting postures, frequent bending or getting involved in lifting heavy object at work. Most workers try medications but nothing seems to improve their back function.

When inversion tables are used in therapy, they eliminate the need for back pain surgeries. Remember that back pain surgeries are painful, not counting the many months required by patients to recuperate from such surgeries. Inversion tables eliminate the high cost of the operation while saving on time required in working the back.

This medical equipment can be used to relieve headaches. It helps in relaxing the face, skull and neck muscles easing tension from the head. Through this, you will enjoy an increased blood circulation in your lymphatic system while getting rid of toxins that induce headaches in the long run.

Your lungs will get to function properly. When the body is in an upright position, much of the blood pools in the lower lungs. When the body is inverted, the pooled blood is easily redistributed to the upper lungs, increasing the oxygen content in the lungs while also improving their general functioning.

Arguments against Inversion Tables

Although the table could be used in lengthening the spine, the feeling does not last that long when you get back to the upright position. In addition, dangling in an upside down position for a long time could result to bleeding in sensitive body organs such as the eyes. There is an increased blood pressure in the head causing pressure in the retina while leading to chronic headaches.

The table could worsen your bone and joint problems. Individuals suffering from arthritis could have their tendons, cartilages and the general bone framework disturbed making it hard to recover from their joint problems. However, there are special inversion chairs meant for such patients.

So are inversion tables good for you? Yes, if your physician recommends it after carrying a full examination of your bone structure and cardiovascular health. However, avoid it if you have risky health conditions such as heart diseases, glaucoma or if you are pregnant.

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