Inversion therapy involves placing your feet higher than your head for many different physical benefits. Inversion tables enable you to partake in inversion therapy in the comforts of your own home. Thinking about buying one for you or someone you love? Read on for specific benefits of using them, things you should consider when purchasing, and reviews to help you pick the best inversion table for your lifestyle.
Top 10 Best Inversion Tables Comparison
|Innova Fitness ITX9600 Inversion Table|
|Ironman Gravity 4000 Inversion table|
|Body Champ IT8070 Inversion Therapy Table|
|Exerpeutic Inversion Table|
|Body Max IT6000 inversion table|
|Ironman Gravity 1000|
|Teeter Hang Ups EP 560|
|Invertio Premium Inversion Table|
Correctly using an inversion table can help relieve more than just back pain. These tables can also target the source of specific aches and pain throughout your body.
Inversion tables help relieve back pain by allowing each joint to decompress, stretching your spine and improving overall spinal health. Specifically, they rehydrate discs, lessen nerve pressure, realign your spine and help relax tense muscles.
Tension and stress may cause muscle spasms, pain and headaches. It may also cause misalignment of the spine, overstimulated nerves, an inefficient lymphatic system, and low oxygen levels in your blood. Several different studies show that inversion therapy helps combat the negative effects of stress and pain on your body.
Inversion therapy improves joint health by lubricating your joints while changing the pressure and suction components inside the joint. This “takes the weight off” your cartilage and enhances shock absorption.
If your muscles are too tight, or your joints are too stiff, your body may become unbalanced, which may then result in injury. Inversion tables stretch your muscles, decompress your joints, improve the efficiency of your muscles, and enhance your mobility and flexibility.
Fitness and Core Strength
Inversion tables offer an alternate way to target each of your core muscles without adding compressive weight on your spine.
If you’re looking to purchase an inversion table, there are a few things you should consider before buying one.
Inversion tables have a maximum weight capacity, so make sure to choose one that is made to hold your weight. Generally speaking, tables that have a higher weight capacity tend to be sturdier. However, they will also tend to be heavier and take up more space.
Most inversion tables can accommodate a wide range of heights. Nevertheless, it is good to check if you will be able to fit on the table comfortably.
Inversion tables have many different ways it can be adjusted – starting angle, maximum angle, height and ankles. Some tables have mechanisms that make adjustments quick and easy, while others are less user-friendly.
They may be padded at the backrest and ankles to make the inversion experience more comfortable. Others have additional padding for your head and lumbar.
Before purchasing one, you might want to think about where you want to put it in your home, then buy one that can fit in that space. Some tables can be folded for easy transport and storage when not in use.
Top 10 Inversion Table Reviews List
1. Innova Fitness ITX9600 Review
The Innova Fitness ITX9600 is made of heavy gauge steel tubing and has a maximum weight capacity of 300 lbs. It features a long, wide and padded back rest support, an easily adjustable, 4-position side inversion pin, thick foam rollers and Soft Touch foam handlebars, and an easily foldable frame for easy storage. This table can accommodate users from 4’10” to 6’6” tall.
The Innova Fitness ITX9600’s adjustable safety pin allows for four different inversion angles, thereby relieving different areas of pain. The safety pin is also very user friendly. The table is fairly light, so moving it around for storage is not a big problem. The handlebars are very comfortable. However, the height adjustment bar is difficult to adjust, especially if you don’t have a helping hand. Although made of the same material as the handlebars, the foot rests could be more comfortable. To store, you must lean the table against a wall because the table does not have a pin to keep it folded.
2. Ironman Gravity 4000 Review
The Ironman Gravity 4000 is made with a durable tubular steel frame which has a scratch resistant powder coat finish. It features foam covered, extra long safety handles, tough rubber non-skid floor stabilizers, memory foam vinyl covered backrest with double stitching, ergonomically molded ankle cushions, the ability to invert up to 90 degrees, 3 adjustments for starting inversion angles, height adjustment up to 6’6”, adjustable safety tether straps to control the maximum angle of inversion, a patented easy reach “Palm Activated” adjusting ratchet ankle locking system, a removable lumbar pillow and safety vinyl side covers to protect your hands and fingers. Its maximum weight capacity is 350 lbs and is foldable for easy storage.
This one is easy to assemble. It is well built and sturdy. It is very comfortable with its ergonomically molded ankle cushions and removable lumbar pillow. The extended safety handles makes controlling the inverting angles very easy. The table can impressively support up to 350 lbs. Also, the pivot bearings offer a squeak-less and smooth rotation. However, the table is 75 lbs, which is pretty heavy for an inversion table. Even when folded, the table is still quite bulky.
3. Body Champ IT8070 Review
The Body Champ IT8070 fits adults between the heights of 4’7” to 6’8”. It features a pull-pin adjustment system, a lower spring-loaded pull-pin for ankle adjustment, four foam rollers to cushion ankles, a high density foam cushion, U-shaped handrails, a safety strap which allows control for inverting angles, and a safety lock to keep the table in place when not in use. It has a maximum weight capacity of 250 lbs and is foldable for easy storage.
The Body Champ IT8070 is easy to assemble and user-friendly. It is stable and durable. However, the padding for your ankles and feet is not enough to make inverting a completely comfortable experience. Due to the light frame, this table is better suited for users of average size and weight. There is also no control on degree of inversion.
4. Exerpeutic Inversion Table Review
The Exerpeutic Inversion Table is made with a strong steel frame with a powder coated finish. It features a vinyl-covered backrest with 0.75 inch soft foam, a combination foam roller and ankle cushion, an easy-pull pin ankle release system, adjustable tether straps to control for different inverting angles, full-loop foam-covered handlebars. Its maximum weight capacity is 300 lbs, and the table itself weighs 55 lbs.
The Exerpeutic Inversion Table is very comfortable with its 0.75 inch comfort foam, cushioned ankle holders and foam rollers. Assembly is easy with all required tools included in the package. However, folding the table is not quick and easy as it requires the user to remove the backrest.
5. Body Max IT6000 Review
The Body Max IT6000 weighs in at 46 lbs. It features a dual-pin height-adjusting system for users from 4’8” to 6’3” tall, a spring-loaded pull pin system for ankle adjustments, a safety strap to control inverting angles, a safety lock feature to keep the table secure, and U-shaped handrails. The table can be folded up for easy transport and storage.
The Body Max IT6000 is easy to use and easy to store. It offers two safety features: the strap and lock. Adjustments are easy with the lower spring-loaded pull pin for ankle adjustments and dual-pin system for angle adjustments. However, some users find this table uncomfortable. It also comes with cheap tools that make assembly difficult.
6. Ironman LX300 Review
The Ironman LX300 is made with a strong steel frame with a scratch-resistant powder-coated finish. It features a foam vinyl-covered backrest, extra-long safety handles, user height adjustment range from 4’10” to 6’6”, combination foam roller and ankle cushions, an easy pull-pin release to adjust ankles, an adjustable tether strap to control inverting angles and full loop foam-covered handlebars. It has a maximum weight capacity of 275 lbs and weighs in at 55 lbs.
The LX300 is easy to assemble and well built. The table is very comfortable with its foam padded backrest, padded footrests and U-shaped ankle holders. The long handles make inversion control easy. However, the tether strap used for inversion adjustment can be inconvenient to some users. The manual is also lacking details on instructions for use.
7. Ironman Gravity 1000 Review
The Ironman Gravity 1000 is made with a durable tubular steel frame with a scratch-resistant powder coated finish. It features tough rubber non-skid floor stabilizers, foam-covered steel extra-long safety handles, a comfortable and durably nylon backrest, ergonomically molded ankle cushions, invert angle up to 90 degrees, 3 adjustments for different starting inversion angles, height adjustments up to 6’6”, easily adjustable safety tether straps to control for maximum angle of inversion, durable spring-loaded ankle locking system, and safety vinyl side covers to protect your hands and fingers. Its maximum weight capacity is 300 lbs and folds for easy storage.
The Gravity 1000 is very sturdy and durable. It is easy to assemble and to store. However, the ankle locks are not very comfortable, and the table takes up a lot of space, even when folded. Also the table is heavier than other Ironman models.
8. Teeter Hand Ups EP-560 Review
The Teeter Hand Ups EP-560 includes EZ-Up gravity boots, which provide great ankle comfort with thick 5/8” foam liners, a flexible, durable DuPoint Hytrel shell and self-locking ratchet buckles for a customizable fit. The gravity boots can also be used with Teeter’s Inversion & Chin-Up Rack. The EZ-Stretch Traction Handles offer three uses in one, including stretching, decompression and oscillation assistance. This table also features a ComforTrak Bed with innovative track design that holds Teeter’s accessories that adds pressure-point message, a removable head pillow, Grip-and-Stretch Handholds, a pre-set rotation control with an adjustable tether. This table can also be folded for easy storage. It has a maximum weight capacity of 300 lbs and can fit users up to 6’6” tall.
The Teeter Hand Ups EP-560 is very easy to assemble, with tools provided. It is also easy to store and maintain. This table is very sturdy, but is pretty heavy. It also does not have an extended reach ankle system.
9. Invertio Premium Folding Review
The Invertio Premium can fit users from 4’10” to 6’6” tall with 26 different height adjustments. It features premium ankle supports with 8 different positions and an easy-release system, a 3-position pivot joint to control rotation speed, extra-long 40” handrails, a high-tensile strength limiting strap to control inversion angle, a large and luxuriously padded head and backrest, an additional lower back support cushion, foam roller ankle supports, and padded handrails. Its maximum weight capacity is 300 lbs and folds for easy storage.
The Invertio Premium is extremely comfortable with its ankle supports, padded head and backrest, and lower back cushion. This table is extremely stable, however assembly directions could be better. In case of any mishaps, Invertio responds to emails quickly and sends replacement parts with no questions asked.
10. Inversion Table Pro Deluxe Review
The Inversion Table Pro Deluxe features removable nylon support pads, a heavy-duty steel frame, padded ankle clamps, an adjustable user height system for users between 4’10” to 6’6” tall, and a 3-position roller hinge for rotation control. Its maximum weight capacity is 300 lbs and folds for easy storage.
The Inversion Table Pro Deluxe is made with very high quality components. Assembly can take a bit long (about an hour). The table can be stored in two pieces which can reassembled easily. The padded lower leg clamps are extremely comfortable. However, replacement parts are not readily available, and the safety straps slip at the bottom if the user is not careful to tie them securely.
Inversion tables can do a whole lot of good for your body simply by letting gravity pull your body in a way it’s not used to. These tables can ease back pain, combat stress, improve joint health and overall flexibility, and can even work your core muscles. When purchasing an inversion table, consider its maximum weight capacity, height capacity, all the different capable adjustments, cushioning, and footprint. Now that you are armed with all this information and the reviews for the top ten inversion tables on the market, buying the best inversion table for you will be a breeze!