Are Nutritional Shakes Healthy?

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Nutritional shakes are drinks that are designed to help supplement diet by providing you with a balanced combination of nutrients. Nutritional shakes are often either meal replacement shakes or protein shakes. Meal replacement shakes contain all of the nutrients, proteins and carbohydrates that would be present in a typical meal, while protein shakes are high in protein to assist the body before and after a workout. In many situations nutritional shakes can be a healthy alternative to eating a well balanced meal or for increasing your protein intake for people who workout a lot. The healthiness of a nutritional shake all depends on which shake you are drinking, as they are not all made with the same amount of calories, vitamins, minerals and nutrients in them. However, for the sake of the following discussion, assume that you are purchasing a shake that is well rounded and contains the essential nutrients in the correct amounts.

Benefits of Nutritional Shakes

Nutritional shakes generally contain all of the essential nutrients, vitamins and minerals within one drink, making it a healthy choice for replacing a meal. Often, it would be difficult for individuals to get all of these nutrients in a meal that they would make for themselves, and so in this case it can be a healthier alternative than eating an unbalanced meal. If you are someone who does not always eat properly or does not eat foods from each of the food groups, you could be missing essential nutrients that you need for good health. A nutritional shake would be good in this situation because you know that you are getting all of the nutrients that you need to keep you healthy. Nutritional shakes can be a great alternative for individuals who do not normally eat well rounded or well balanced meals.

Secondly, a nutritional shake often contains all of these essential nutrients, vitamins and minerals while still being at a lower calorie count than eating a traditional meal. For individuals who are trying to lose weight, nutritional shakes could be a healthy alternative to eating a meal. Even replacing just one meal a day with a nutritional shake would help you to consume your essential nutrients while also allowing you to reduce the number of calories that you are eating in a day. Since nutritional shakes contain all of the essential nutrients, vitamins and minerals, they also leave you feeling full longer and can help you to curb your cravings and reduce unhealthy snacking.

Nutritional shakes can be a useful and healthy alternative to meals for individuals who are not normally able to eat well balanced meals containing all of the essential nutrients or for those individuals who want to lose weight while still getting everything that their bodies need to be healthy.


While there is nothing inherently unhealthy about a nutritional shake, there are some concerns that should be considered. First, nutritional shakes are meant to be meal replacements not to be something that is consumed in addition to eating a meal. When individuals drink nutritional shakes together with a meal they are consuming twice as many calories as they should be and can end up gaining weight. If you want to drink nutritional shakes, be aware that they are meant to replace your meal, so you should not be eating your meal and drinking the shake together. Choose one or the other – either eating a meal or drinking a nutritional shake – but never both.

Secondly, individuals with other health conditions, like diabetes, need to be aware of what is in the nutritional shake that they are consuming. Many of the nutritional shakes that are on the market contain sugar, and while this is not necessarily unhealthy for unaffected individuals, for those that are affected by diabetes it may be too much for them to consume. There are nutritional shakes on the market currently that are designed for individuals with certain health conditions. Therefor, those who suffer any sort of health condition that can be affected by what you eat or drink should always check the nutritional information labels before consuming or should purchase nutritional shakes designed specifically for their conditions.


Since many nutritional shakes contain all of the essential nutrients, vitamins and minerals that are needed for good health, they are a healthy choice for individuals. However, you just have to be sure that you are using it as a meal replacement and not in addition to a meal, and that you are always aware of the ingredients if you have any health conditions. Besides these two points, nutritional shakes are a great option for individuals and are no more unhealthy for you than a typical meal. In fact, they can even be healthier than eating an unbalanced meal.

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